Also the e nergy of this year is all about ma nifesti ng Love – how awesome. The game has started as we all move towards asce nsio n . We have 3 years to prepare for 2012.

2008 was prepari ng us as we experie nced the i nte nse e nergy, it was like a whirlpool of e nergy & we were getti ng caught up i n it. Some felt like they were falli ng off the deep e nd. These e nergies were bri ngi ng up ma ny emotio ns from i nside to bri ng them to the surface, so we ca n let go a nd not judge. Choose what you wa nt to feel ie; joy, peace, love or have other lovi ng nurturi ng feeli ngs.

We need to be ready for 2009….ready for these new beginnings and new connections and new reality. We need to be fresh a nd clea n a nd free of the old. Take away judgeme nt a nd feel compassio n towards others which will bring stre ngth, calm a nd exciteme nt.

Below is a n affirmatio n which you say every mor ni ng to shield a powerful e nergy arou nd yourself. 

Affirmatio n

I live a nd move a nd have my bei ng i n a livi ng liquid crystal diamo nd of light. (visualize yourself in the diamond of light as you say it).

May 2009 bring you all that you desire, live in gratitude, forgive ness, humility a nd most of all love for yourself a nd others.

Thank you for being part of my Journey and I look forward to sharing more special experiences with you.

Have a wonderful start to 2009 as together we will make a difference and shine our light.

MAY 2009 BRING YOU, LOTS OF LOVE, LAUGHTER & FULLNESS OF LIFE...

Look forward to see you i n 2009…may you be blessed i n all ways

Love & Blessi ngs

Li nda & Pe n ny

As we are all moving towards Ascension many of us are experiencing old emotions and patterns coming up to be cleared. This is an exciting time to embrace the emotions and feelings that are coming up with love. Continue to feel the love flowing through your body and letting go of the old pattern that does not serve you and choose to a positive outcome of how you would like it to be. 

Look within and realize your own selfworth,  no longer phased by what someone else's says or their opinion of you or may have been. By detaching from outside influences will provide you with both balance and stability. Look at all your past stories of betrayal, fear, abandonment and recognize that whomever you may think is responsible for causing this emotion has come and gone, do not relive it or feed it any energy, (this keeps it alive) what you carry now is an experience. Everything that has happened in the past is an experience to learn and grow from. It has made us who we are today. As you release the emotions and patterns you will not only move towards ascension increasing consciousness though becoming free within yourself to create whatever you want. By asking this most vital question of yourself and each other, "What can I do to love you more?" - listen deeply to the answer. Once heard take action before days end. In doing so you will be amazed at the Love that flows within you, and the love that is magnetized towards you.

Deepak Chopra spoke powerful works when he said, "love without action is meaningless and action without love is irrelevant." Please consider that wisdom as action is taken to re-create your reality.

It may appear that we are in turbulent times though we are in the middle of a blessing with many exciting times ahead. Embrace each moment and focus on the all the love in the world to co-create and support a new reality, and a plan of action so that the very purpose for which WE were created can be made manifest, once and for all!

I am available for coaching session if you feel you would like assitance in facilitating your personal breakthrough.
Please email me at linda@heartlightenergy.com to arrange a time either on the phone or in person.

SendOutCards

I have recently joined a company which enables you to send out personal cards directly from your computer. Imagine being able to send high quality semi-gloss cards with your own handwriting and message without leaving your desk and for a fraction of the cost of traditional cards. And all this with a reminder service so you never forgot a birthday or anniversary. Birthday's I always like to remember and contact people on their special day so instead of an email or hallmark card this is a simple, effective and rewarding system that touches people's hearts. Everyone likes to be thought of and receive the love.

When was the last time you sent an unexpected card at an unexpected time to someone you care about?

Do you think it would make a difference?

Do you remember people's birthdays and other special occasions? Do you think that matters to them?

How about a simple thank you or expression of appreciation. Do you think that would make a difference?

With this incredible tool, not only can you remember people and share appreciation, you can motivate, uplift, encourage and truly make a difference. Here is the interesting thing, the more you do this, the more you realize that you, the sender of these cards, benefit the most.

Interested? Then check out www.sendoutcards.com and take a Tour of the site. Call me if you want to know more or simply log in with my number (58726) when you want to be part of this excellent opportunity! 

Rainforest Treasure Tea from Amazon Herb Co. is natural with healing herbs. This tea has no caffeine, no stimulants and no sugar. When you drink this tea you will feel calm energy, mental clarity and focus and a sense of well-being and happiness. This tea hydrates, purifies and nourishes. these herbs flush toxins, increase immune function and support your organs. The herbs in this tea have never been fumigated, irradiated or exposed to chemical poisons.

Linda Benn is the only distributor in Australia. If you would like to try this amazing tasting tea contact Linda on 0403-180470 or linda@heartlightenergy.com

Presentations & Meditationa Evenings 1st Thursday of each month 6.30pm-9.30pm

We participate in meditation, chakra balancing exercises, sound healing and interaction with each other to walk away feeling clarity, relaxed, clear and on purpose. Held at East Brisbane. Contact Linda to attend. Limited space.

Wayne Dyer & Linda on the "You can do it At Sea" Louise Hay cruise - Mexicana Riveria April 2008

I have just arrived back from my US trip attending the "You can do it! At Sea" Louise Hay cruise. We departed from San Diego on the ship Holland America Oosterdam. Wayne Dyer was the first speaker on Sunday, he is so natural and down to earth, I found out that Wayne & Doreen Virtue are both Taurean's also. He had 3 of his daughters on the ship who I also met. I met some amazing people and made new friends from many different places. There were also some others Australians on the ship who I met from Brisbane. All the key note speaches were great - Caroline Myss I really liked her style, she is very honest and to the point. Doreen came on the ship at our first port Cabo San Lucas-(great shopping), she was with her husband Steven Farmer. Next port was Puerto Vallarta then Manzanillo then steamed back to San Diego for two days. Loretta LaRoche was very funny! I love her humour and perspective on life. Baron Baptist  taught Yoga each morning which was I really enjoyed, it has inspired me to practice regularly and will attend a yoga retreat here in Australia. Cheryl Richardson & Marianne Williamson are natural speakers and teachers. Brian Weiss was great and also very funny he took us through a hypnotic trance/meditation which was very powerful. There were also other speakers/psychic mediums on board running a consecutive program so we had a full program with the seminars, ports, entertainment at night and dinners. I shared a cabin with a lady from West Virginia, we got on great like sisters. I really enjoyed the whole experience and have come back home with a clearer vision on how I can incorporate what I have learnt into my own programs I like to share with others. Stay tuned to where I will be presenting next, I have so much to share with you all. I also have Louise Hay's DVD if you would like to borrow it to watch.

Linda will inspire you to own your personal power, to take charge of your life and will share secrets and tools for you to create the life you dream of. Learn more about her  R_{5plus: …WOW!} Program

Linda's R_5plus Program takes you on an exponential journey to harness the power of five critical building blocks for your spiritual life. You’ll learn how to create an amazing and authentic life using the five key principles of R_5plus: Release, Realignment, Restoration, Rebalance and Re-energize. Live your daily life at the WOW level and learn to be the high energy person you are meant to be.

§         Discover the power of the R_{5plus: …WOW!} program within “Spiritual Renovation”

Cigarette smoke is a combination od lethal gases- carbon monoxide, hydrogen cyanide and nitrogen and sulphar oxides- and tars, which contain an estimated 4,000 chemicals.

An alkaline diet is even more important during the cigarette withdrawel and detoxification periods.  the increased blood alkalinity that results from a diet high in fruits and vegetables, even mainly raw food consumption, helps reduce the craving for and the interest in smoking. 

Smokers simple nutrient plan

Vitamin c                                    1,000 - 2,000 mg

Beta-carotene                            15,000 - 25,000 IUs

Vitamin A                                   5,000 - 10,000 IUs

Zinc                                            15 - 30 mg

Selenium                                    200 mcg

Vitamin E                                   400 IUs

Stop smoking diet

Increase Alkaline Foods

Fruits, vegetables, greens, lima beans, millet, figs, raisins, carrots, celery, almonds

Reduce Acid Foods

Meats, sugar, wheat, bread, baked goods, beef, chicken, eggs, milk, cheese

Stopping smoking may require a major change in your whole relationship to ourselves and our health. We need to decide to love, support and nature ourselves in the best possible way.  Often, changing our attitude first makes it easier for us to give up to our health--denying habits, such as smoking.  If we want to be optimally healthy, we just cannot smoke.

During withdrawel, I suggest taking vitamin C (as a mineral ascorbate to reduce acidity) in amounts of about 1 gram every one or two hours.  This may help reduce nicotine cravings.  Other nutrients and dietry plans discussed earlier may also be used.

Suggestions for smoking cessation

• cut down on aother addictive substances, such as caffine, sugar, and alcohol, all of which can increase the desire to smoke.
• get a partner, another smoker, to stop with you, or even better, get an ex-smoker to support you while you stop
• tell friends and family and ask for their support- that is, go public with your plan to stop. Also let them know you may wish to use them during your transition
• stay busy to prevent bordem and to keep your mind off smoking.
• exercise regulary to decrease withdrawel, increase motivation, and increase relaxation.
• create a reward or goal for being successful, such as betting with a friend (bet on yourself, of course), or save cigarette money for a new outfit or trip, this money you will collect only after a certain time of not smoking.
• get plenty of rest
• drink fluids and use water for therapy by taking showers, baths, hot tubs, or going swimming.
• change daily patterns to avoid stimulating old smoking conditioning. this may inlude staying away from bars and alcohol or coffee, avoiding friends who smoke, not recieving or making phone calls at specific locations in which you usually smoked, and getting up and doing something right after a meal.
• learn relaxation and breathing techniques and do them.
• practice visulaisation
• keep a positive attitude toward health and life
• get positive health treatments, such as massage, teeth cleaning to remove cigarrette stains, yoga class, and so on.
• find temporary oral substitues to deal with psychological ties to smoking- be careful not to over eat or choke on any of the following nonedibles.  Oral fixation subsitutes could inclue munchies such as vegetable sticks (carrot, celery, zucchini) apples, nuts, popcorn, sunflower seeds (unsalted) in shells, sugarless hard candies or gum, or chewing or sucking on ice cubes, toothpicks, licorice sticks, or drinking straws.
• if cravings arise, find wats to deal with them.  examples could include short relaxation exercises, such as rubbing a stone or crystal, or bedning a paperclip.

A cell that has not been starved of oxygen and has pH balance cannot become infected with cancer. Eating a diet rich in brightly coloured vegetables is the natural way to bring pH levels to a balanced state. An excellent diet to help maintain a normal pH is a low stress diet. This will place the least amount of strain on digestion and metabolism.

Too much protein makes one feel tired, sluggish and is a cause of increased blood pressure.  Urine that foams alot may be an indicator of too much protein.  Urine that is dark yellow may be an indicator of too much sugar in the diet.  Moderation in protein, fat and sugar intake is the answer.

• Meat, chicken, turkey, and fish are better digested if eaten along with salad.
• Dilute frozen fruit juices  with an extra can of water to help lower suger levels of the juice.
• Drink only pure water from a pure source.
• As a person gets healthier through better diet, he may get periodic reactions from destroying and expelling accumulated toxins.

It is helpful when eating a meal not to mix acids and starches.  they should always be eaten at seperate meals. Acids neutralise the alkaline medium for starch digestion and the result is fermentation, which can result in indigestion.  Examples of acid foods are: nuts, most dairy foods, flesh foods including fish.  Examples of a starch: potatoes, cereals, dried beans and peas.  the list is longer ut you get the idea.

Eat protein and starch foods at seperate meals.  The acid of starch foods inhibit the secretion of the digestive acids required for protein digestion.  undigested protein putrefies in bacterialdecomposition and produces some potent poisons.  for more information on proper food combining go to www.feelgoodfood.com

15 ml. (2 tsp) extra virgin olive oil, juice of one small lemon, 1 garlic clove (chopped) or 2 capsules of odourless garlic(only if your system cannot tolerate fresh garlic), 300-375ml grapefruit juice (unsweetened)

Mix together in a blender. Drink first thing in the morning, Wait 1/2 hour, then have a light non-greasy breakfast (an apple and peppermint tea will settle tummy); Eat no red meat during the 10-day cleanse. Limit oily foods and dairy products. Do liver cleanse 6 times a year if you have and oily diet. If not, then cleanse twice a year.

LIVER PROBLEMS: If you experience your liver quivering from time to time (the liver is under right breast) take silica cell salts, one tablet as needed, to help balance your liver.

LUNG/Lymphatic Cleanse

This ancient tea is essential in helping the body to release toxins from lungs and lymph glands. It is also useful in helping the body to release tar and nicotine from lungs when attempting to stop smoking.

2 tsp Fennel! Seeds, 2 tsp Fenugreek seeds, 2 tsp Skullcap

Use bulk tea, no tea bags. Boil 2 litres of water, remove from heat, put herbs in and let steep 20-30 minutes and strain. Drink hot or cold, (you can sweeten with honey), Drink

1-2 litres daily for a month or until you smell like the tea, stop for 2 weeks then drink for another month. Use after colds or congestion. Please drink plenty of water when using this tea.

Alternative lung cleanse 2 tsp mullein, 2 tsp skullcap into 1 litre water (sweeten with honey)

KIDNEY CLEANSE: #l-Boil 1 cup of rice with a litre of water until rice is soft. Strain keeping the water,

let cool, sip rice water for 12 hours, repeat #1 for 3 days. Kidneys will release stones or feel lighter if not

stop for 2 days and repeat for another 3 days.